If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. ~Elbert Hubbard

Sunday, April 21, 2013

Homemade Almond Milk

Ever since I started my healthier diet, I've been drinking almond milk instead of higher-calorie cow's milk. I'd never though of making my own almond milk until I came across a recipe on (https://www.facebook.com/7DayRawDetox?group_id=0) and I'm hooked!

Soak 1 cup of almonds overnight in enough water to cover them. This softens them and makes it easier to blend.
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This is the result of the overnight soaking

Next, drain the almonds (save the water, as it has nutrients beneficial to plants) and blend with 4 cups of water until smooth

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Add Agave Nectar, a few dates, vanilla extract to taste and blend for a few more seconds.

Next, strain the milk using a layered cheesecloth

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It is best to let it strain slowly, but if you get a little impatient like I do you could press down on the pulp with a spatula or spoon.

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Here is the finished product! Ready to be enjoyed in a smoothie, with cereal or cookies!

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